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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
per serve - Calories: 197kcal | Carbs: 7.12g | Prot: 34.03g | Fat: 3.10g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
per serve - Calories: 128kcal | Carbs: 26.51g | Prot: 7.00g | Fat: 0.95g
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Beef and Cabbage Soup
Quick and easy soup.
per serve - Calories: 171kcal | Carbs: 13.14g | Prot: 20.48g | Fat: 4.44g
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Beef and Bean Chilli
A low fat tasty chilli.
per serve - Calories: 286kcal | Carbs: 14.94g | Prot: 23.65g | Fat: 14.66g
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
per serve - Calories: 191kcal | Carbs: 27.27g | Prot: 5.39g | Fat: 7.16g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
per serve - Calories: 46kcal | Carbs: 6.15g | Prot: 5.11g | Fat: 0.40g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
per serve - Calories: 634kcal | Carbs: 13.29g | Prot: 55.92g | Fat: 39.61g
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Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
per serve - Calories: 429kcal | Carbs: 9.79g | Prot: 54.73g | Fat: 18.26g
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Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
per serve - Calories: 93kcal | Carbs: 14.44g | Prot: 2.55g | Fat: 3.25g
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Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
per serve - Calories: 512kcal | Carbs: 25.78g | Prot: 50.34g | Fat: 23.52g
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