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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
per serve - Calories: 271kcal | Carbs: 8.90g | Prot: 46.52g | Fat: 4.42g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
per serve - Calories: 271kcal | Carbs: 11.64g | Prot: 45.46g | Fat: 3.55g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
per serve - Calories: 420kcal | Carbs: 46.19g | Prot: 17.25g | Fat: 19.98g
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Veal Shanks
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
per serve - Calories: 383kcal | Carbs: 9.15g | Prot: 15.68g | Fat: 28.14g
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Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
per serve - Calories: 173kcal | Carbs: 6.74g | Prot: 31.23g | Fat: 1.98g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
per serve - Calories: 166kcal | Carbs: 23.50g | Prot: 10.32g | Fat: 4.06g
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Caponata
A great Sicilian dish featuring tomatoes and eggplant.
per serve - Calories: 173kcal | Carbs: 12.28g | Prot: 1.73g | Fat: 13.49g
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Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
per serve - Calories: 449kcal | Carbs: 11.76g | Prot: 23.74g | Fat: 33.59g
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