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Curried Chicken
Ginger and curry powder make this dish tops for taste
per serve - Calories: 412kcal | Carbs: 10.46g | Prot: 73.94g | Fat: 6.33g
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Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
per serve - Calories: 100kcal | Carbs: 2.05g | Prot: 6.40g | Fat: 7.05g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
per serve - Calories: 189kcal | Carbs: 32.12g | Prot: 13.20g | Fat: 2.04g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
per serve - Calories: 62kcal | Carbs: 15.57g | Prot: 1.02g | Fat: 0.31g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
per serve - Calories: 117kcal | Carbs: 13.38g | Prot: 7.37g | Fat: 4.08g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Spinach and Strawberry Salad
A great fresh flavored salad.
per serve - Calories: 112kcal | Carbs: 16.62g | Prot: 4.84g | Fat: 4.29g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
per serve - Calories: 522kcal | Carbs: 98.31g | Prot: 17.29g | Fat: 7.74g
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