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Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
per serve - Calories: 158kcal | Carbs: 31.21g | Prot: 5.53g | Fat: 2.68g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
per serve - Calories: 202kcal | Carbs: 33.13g | Prot: 4.80g | Fat: 5.55g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
per serve - Calories: 311kcal | Carbs: 18.29g | Prot: 42.00g | Fat: 9.00g
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Sweet Corn Soup
A simple and low calorie corn soup.
per serve - Calories: 101kcal | Carbs: 18.49g | Prot: 4.27g | Fat: 2.17g
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Corn Bread & Dressing
A lighter version of a traditional favorite.
per serve - Calories: 193kcal | Carbs: 33.68g | Prot: 8.57g | Fat: 2.55g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
per serve - Calories: 362kcal | Carbs: 63.33g | Prot: 19.50g | Fat: 5.06g
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Black Bean and Corn Salad
A high fiber salad that's good for potlucks.
per serve - Calories: 187kcal | Carbs: 32.11g | Prot: 8.15g | Fat: 3.39g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad to eat on all programs.
per serve - Calories: 218kcal | Carbs: 37.29g | Prot: 7.47g | Fat: 5.28g
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Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
per serve - Calories: 283kcal | Carbs: 35.59g | Prot: 19.44g | Fat: 8.68g
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Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
per serve - Calories: 118kcal | Carbs: 19.43g | Prot: 6.48g | Fat: 2.06g
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