Name: Manhattan Style Salmon Chowder
Ingredients: 1/4 tbsp paprika; 1/4 tsp ground black pepper; 1/2 tsp leaves thyme; 1 medium carrot; 1/4 cup chopped celery; 1/4 cup chopped onion; 3 oz tomatoes; 1/4 cup chopped red bell pepper; 1 cup water; 6 oz salmon, canned; 1 tsp soy sauce

Ingredients

1/4 tbsp paprika

1/4 tsp ground black pepper

1/2 tsp leaves thyme

1 medium carrot

1/4 cup chopped celery

1/4 cup chopped onion

3 oz tomatoes

1/4 cup chopped red bell pepper

1 cup water

6 oz salmon, canned

1 tsp soy sauce

Directions

1.	Dice or coarsely chop all vegetables.
2.	Toss vegetables into pot with water, soy sauce (Bragg) and spices.
3.	Bring to low boil and cook until carrots are almost tender.
4.	Turn off stove and add salmon.
5.	Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
6.	Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.

Nutritional Summary

There are 311 calories in 1 serving of Manhattan Style Salmon Chowder.

Calorie Breakdown: 25% fat, 23% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

311

% Daily Values*

Total Fat

9g

12%

Saturated Fat

1.602g

8%

Trans Fat

0g

Polyunsaturated Fat

2.838g

Monounsaturated Fat

1.61g

Cholesterol

139mg

46%

Sodium

1094mg

48%

Total Carbohydrate

18.29g

7%

Dietary Fiber

6.7g

24%

Sugars

9.03g

Protein

42g

Vitamin D

20mcg

100%

Calcium

541mg

42%

Iron

3.5mg

19%

Potassium

1189mg

25%

Vitamin A

698mcg

78%

Vitamin C

90.2mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.