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Crab Corn Bisque
Yummy and delicious creamy bisque with vegetables and crab meat.
per serve - Calories: 243kcal | Carbs: 27.05g | Prot: 15.58g | Fat: 8.16g
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Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
per serve - Calories: 158kcal | Carbs: 31.21g | Prot: 5.53g | Fat: 2.68g
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Potato Corn Chowder
A hearty chowder that is sure to satisfy.
per serve - Calories: 302kcal | Carbs: 51.25g | Prot: 10.20g | Fat: 9.01g
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Sweet Corn Soup
A simple and low calorie corn soup.
per serve - Calories: 101kcal | Carbs: 18.49g | Prot: 4.27g | Fat: 2.17g
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Corn Bread & Dressing
A lighter version of a traditional favorite.
per serve - Calories: 193kcal | Carbs: 33.68g | Prot: 8.57g | Fat: 2.55g
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Black Bean and Corn Salad
A high fiber salad that's good for potlucks.
per serve - Calories: 187kcal | Carbs: 32.11g | Prot: 8.15g | Fat: 3.39g
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Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
per serve - Calories: 118kcal | Carbs: 19.43g | Prot: 6.48g | Fat: 2.06g
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Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
per serve - Calories: 36kcal | Carbs: 7.68g | Prot: 1.08g | Fat: 0.41g
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Blackbean Salad
Light and healthy blackbean salad.
per serve - Calories: 94kcal | Carbs: 9.66g | Prot: 2.34g | Fat: 5.95g
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