Name: Potato Corn Chowder
Ingredients: 2 oz cheddar cheese, shredded; 1 cup 2% milk; 2 tbsps butter; 5 cups corn, cut off cob; 4 cloves garlic; 2 cups chopped onion; 1 cup chopped Anaheim pepper; 1 large potato; 18 medium baby carrots; 2 1/2 cups water

Ingredients

2 oz cheddar cheese, shredded

1 cup 2% milk

2 tbsps butter

5 cups corn, cut off cob

4 cloves garlic

2 cups chopped onion

1 cup chopped anaheim pepper

1 large potato

18 medium baby carrots

2 1/2 cups water

Directions

1.	Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
2.	Sauté onions, garlic, pepper and carrots in butter.
3.	Add vegetables to potato and water.
4.	Cut corn from cob. Mix with other vegetables.
5.	Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
6.	Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
7.	Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.

Nutritional Summary

There are 302 calories in 1 serving of Potato Corn Chowder.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

9.01g

12%

Saturated Fat

5.148g

26%

Trans Fat

-

Polyunsaturated Fat

0.856g

Monounsaturated Fat

2.438g

Cholesterol

24mg

8%

Sodium

111mg

5%

Total Carbohydrate

51.24g

19%

Dietary Fiber

5.8g

21%

Sugars

11.41g

Protein

10.2g

Vitamin D

0mcg

3%

Calcium

160mg

12%

Iron

1.67mg

9%

Potassium

814mg

17%

Vitamin A

306mcg

34%

Vitamin C

47.5mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.