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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
per serve - Calories: 204kcal | Carbs: 3.56g | Prot: 24.89g | Fat: 9.39g
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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
per serve - Calories: 348kcal | Carbs: 15.25g | Prot: 28.48g | Fat: 19.64g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
per serve - Calories: 93kcal | Carbs: 12.47g | Prot: 2.73g | Fat: 4.41g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
per serve - Calories: 278kcal | Carbs: 5.06g | Prot: 26.40g | Fat: 16.18g
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Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
per serve - Calories: 273kcal | Carbs: 16.65g | Prot: 27.58g | Fat: 11.30g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
per serve - Calories: 197kcal | Carbs: 7.12g | Prot: 34.03g | Fat: 3.10g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
per serve - Calories: 222kcal | Carbs: 11.02g | Prot: 20.75g | Fat: 10.62g
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Beef, Broccoli and Chinese Noodles
A terrific Asian dish for the family.
per serve - Calories: 473kcal | Carbs: 56.88g | Prot: 30.03g | Fat: 16.38g
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