Name: Chinese Beef and Pepper Salad
Ingredients: 1 tsp ginger; 2 tbsps extra virgin olive oil; 1 clove garlic, minced; 2 small scallions, sliced; 1 medium red bell pepper, cut into slivers; 1 lb London broil, cut into slivers; 1/3 oz dry sherry (1 tbsp); 1/3 cup soy sauce, light; 2 servings 1 packet sugar substitute

Ingredients

1 tsp ginger

2 tbsps extra virgin olive oil

1 clove garlic, minced

2 small scallions, sliced

1 medium red bell pepper, cut into slivers

1 lb london broil, cut into slivers

1/3 oz dry sherry (1 tbsp)

1/3 cup soy sauce, light

2 servings 1 packet sugar substitute

Directions

1.	In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
2.	Add beef and toss to coat.
3.	Cover and refrigerate for up to 1 day until ready to use.
4.	Drain beef and reserve marinade.
5.	Place beef on plate and toss with pepper and scallions.
6.	Serve with reserved marinade on side.

Nutritional Summary

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.

Calorie Breakdown: 54% fat, 7% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

16.18g

21%

Saturated Fat

4.618g

23%

Trans Fat

-

Polyunsaturated Fat

1.129g

Monounsaturated Fat

8.946g

Cholesterol

46mg

16%

Sodium

768mg

33%

Total Carbohydrate

5.06g

2%

Dietary Fiber

0.9g

3%

Sugars

2.12g

Protein

26.4g

Vitamin D

-

Calcium

28mg

2%

Iron

2.93mg

16%

Potassium

506mg

11%

Vitamin A

48mcg

5%

Vitamin C

57.2mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.