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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
per serve - Calories: 284kcal | Carbs: 39.06g | Prot: 3.85g | Fat: 12.97g
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
per serve - Calories: 255kcal | Carbs: 50.70g | Prot: 5.24g | Fat: 4.68g
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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
per serve - Calories: 169kcal | Carbs: 14.23g | Prot: 15.36g | Fat: 5.40g
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Baked Sweet Potato Wedges
Yummy sweet potatoes.
per serve - Calories: 233kcal | Carbs: 26.57g | Prot: 2.10g | Fat: 13.58g
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Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
per serve - Calories: 248kcal | Carbs: 28.83g | Prot: 2.84g | Fat: 14.47g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
per serve - Calories: 273kcal | Carbs: 46.54g | Prot: 11.16g | Fat: 4.71g
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Garbanzo and Rice Salad
A cold salad with brown rice and garbanzos.
per serve - Calories: 115kcal | Carbs: 23.01g | Prot: 3.78g | Fat: 0.97g
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Vegan Brown Rice Pudding
Brown rice pudding made non-dairy with all plant-based ingredients.
per serve - Calories: 206kcal | Carbs: 37.90g | Prot: 5.63g | Fat: 4.39g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
per serve - Calories: 465kcal | Carbs: 79.66g | Prot: 19.54g | Fat: 7.57g
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Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
per serve - Calories: 426kcal | Carbs: 77.06g | Prot: 8.37g | Fat: 9.71g
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