Name: Turkey and Mushroom with Brown Rice
Ingredients: 2 1/2 cups almond milk; 1 tsp pepper; 2 tbsps Italian seasonings; 1/2 tsp sea salt; 1 1/3 lbs ground turkey; 6 cups chicken broth; 1 lb sliced mushrooms; 1 medium onion; 1/2 cup water; 0.12 cup corn starch (2 tbsp); 2 cups cooked brown rice

Ingredients

2 1/2 cups almond milk

1 tsp pepper

2 tbsps italian seasonings

1/2 tsp sea salt

1 1/3 lbs ground turkey

6 cups chicken broth

1 lb sliced mushrooms

1 medium onion

1/2 cup water

0.12 cup corn starch (2 tbsp)

2 cups cooked brown rice

Directions

1.	In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
2.	Add ground turkey and cook until thoroughly done.
3.	Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
4.	Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
5.	Add cooked brown rice. Simmer on low for 30 minutes.
6.	Enjoy!

Nutritional Summary

There are 169 calories in 1 serving of Turkey and Mushroom with Brown Rice.

Calorie Breakdown: 29% fat, 34% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

5.4g

7%

Saturated Fat

1.488g

7%

Trans Fat

0.138g

Polyunsaturated Fat

1.317g

Monounsaturated Fat

1.99g

Cholesterol

41mg

14%

Sodium

560mg

24%

Total Carbohydrate

14.23g

5%

Dietary Fiber

1.2g

4%

Sugars

1.48g

Protein

15.36g

Vitamin D

1mcg

6%

Calcium

93mg

7%

Iron

1.33mg

7%

Potassium

465mg

10%

Vitamin A

33mcg

4%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.