Name: Brown Rice, Cheese and Green Bean Casserole
Ingredients: 2 servings cottage cheese, low fat; 1/4 cup lowfat milk; 1 cup shredded mozzarella cheese; 3 tbsps shredded parmesan cheese; 2 cups Green Snap Beans (Frozen); 3 cups cooked brown rice

Ingredients

1 cup low fat cottage cheese

1/2 cup low fat milk

1 cup shredded mozzarella cheese

3 tbsps shredded parmesan cheese

2 cups frozen green snap beans

3 cups cooked brown rice

Directions

1.	Prepare brown rice.
2.	Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
3.	Season with garlic salt, pepper and onion salt to taste.
4.	Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
5.	Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.

Nutritional Summary

There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

4.7g

6%

Saturated Fat

2.267g

11%

Trans Fat

0g

Polyunsaturated Fat

0.689g

Monounsaturated Fat

1.384g

Cholesterol

12mg

4%

Sodium

182mg

8%

Total Carbohydrate

46.54g

17%

Dietary Fiber

2.6g

9%

Sugars

1.86g

Protein

11.16g

Vitamin D

-

Calcium

132mg

10%

Iron

1.07mg

6%

Potassium

211mg

4%

Vitamin A

27mcg

3%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.