Name: Beef Casserole
Ingredients: 1/4 tsp paprika; 1/2 tsp black pepper; 1/4 tsp salt; 2 small carrots, diced; 1 cup chopped celery; 1 cup chopped onion; 1 cup frozen peas; 1 cup sliced green pepper; 3 1/2 cups chopped or sliced tomatoes; 1 1/2 cups water; 1 cup uncooked rice; 1/2 lb lean ground beef

Ingredients

1/4 tsp paprika

1/2 tsp black pepper

1/4 tsp salt

2 small carrots, diced

1 cup chopped celery

1 cup chopped onion

1 cup frozen peas

1 cup sliced green pepper

3 1/2 cups chopped or sliced tomatoes

1 1/2 cups water

1 cup uncooked rice

1/2 lb lean ground beef

Directions

1.	In skillet, brown ground beef and drain off fat.
2.	Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Nutritional Summary

There are 197 calories in 1 serving of Beef Casserole.

Calorie Breakdown: 22% fat, 60% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

4.71g

6%

Saturated Fat

1.77g

9%

Trans Fat

0.265g

Polyunsaturated Fat

0.346g

Monounsaturated Fat

1.958g

Cholesterol

19mg

6%

Sodium

136mg

6%

Total Carbohydrate

29.59g

11%

Dietary Fiber

3.5g

12%

Sugars

4.98g

Protein

9.04g

Vitamin D

-

Calcium

33mg

3%

Iron

2.33mg

13%

Potassium

441mg

9%

Vitamin A

163mcg

18%

Vitamin C

25mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.