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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
per serve - Calories: 188kcal | Carbs: 20.91g | Prot: 6.83g | Fat: 9.65g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
per serve - Calories: 360kcal | Carbs: 46.88g | Prot: 29.56g | Fat: 8.06g
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Orange Pineapple Banana Smoothie
A delicious easy smoothie.
per serve - Calories: 270kcal | Carbs: 49.80g | Prot: 10.34g | Fat: 0.98g
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Italian Salad
Refreshing salad with a crisp flavor.
per serve - Calories: 44kcal | Carbs: 4.71g | Prot: 1.68g | Fat: 2.05g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
per serve - Calories: 410kcal | Carbs: 17.36g | Prot: 53.94g | Fat: 13.75g
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Italian Sausage Vodka Penne
A delicious vodka penne recipe.
per serve - Calories: 257kcal | Carbs: 30.52g | Prot: 16.49g | Fat: 7.65g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
per serve - Calories: 232kcal | Carbs: 13.93g | Prot: 22.38g | Fat: 10.41g
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Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
per serve - Calories: 325kcal | Carbs: 34.16g | Prot: 26.82g | Fat: 9.52g
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Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
per serve - Calories: 467kcal | Carbs: 21.90g | Prot: 43.27g | Fat: 23.88g
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Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
per serve - Calories: 608kcal | Carbs: 39.43g | Prot: 30.45g | Fat: 36.32g
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