Name: Baked Parmesan Chicken
Ingredients: 4 servings sargento reduced faat mozzerella cheese; 1 large egg; 4 servings newmans marinara sauce; 4 servings chicken cutlets; 1/4 tsp italian seasoning; 1/2 cup pine nuts, finely chopped; 1 fl oz water; 2 oz whole wheat bread crumbs

Ingredients

1 cup reduced fat mozzarella cheese

1 large egg

2 cups marinara sauce

4 chicken cutlet pieces

Italian seasoning

1/2 cup pine nuts, finely chopped

1 fl oz water

2 oz whole wheat bread crumbs

Directions

1.	Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
2.	Whisk the egg with the water in a shallow dish.
3.	Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
4.	Dip the chicken into the egg and then the nut mixture.
5.	Arrange on the prepared baking sheet and coat with cooking spray.
6.	Bake for 10 minutes.
7.	Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
8.	Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.

Nutritional Summary

There are 467 calories in 1 serving of Baked Parmesan Chicken.

Calorie Breakdown: 45% fat, 18% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

467

% Daily Values*

Total Fat

23.88g

31%

Saturated Fat

3.347g

17%

Trans Fat

0g

Polyunsaturated Fat

6.064g

Monounsaturated Fat

3.882g

Cholesterol

133mg

44%

Sodium

1023mg

44%

Total Carbohydrate

21.9g

8%

Dietary Fiber

1.6g

6%

Sugars

12.49g

Protein

43.27g

Vitamin D

-

Calcium

21mg

2%

Iron

1.66mg

9%

Potassium

154mg

3%

Vitamin A

18mcg

2%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.