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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
per serve - Calories: 265kcal | Carbs: 16.84g | Prot: 30.33g | Fat: 8.87g
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Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
per serve - Calories: 229kcal | Carbs: 31.67g | Prot: 16.00g | Fat: 4.63g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
per serve - Calories: 271kcal | Carbs: 31.80g | Prot: 28.81g | Fat: 3.01g
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Sausage Gumbo
A spicy sausage and veggie dish.
per serve - Calories: 924kcal | Carbs: 15.74g | Prot: 34.61g | Fat: 80.41g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
per serve - Calories: 353kcal | Carbs: 21.92g | Prot: 57.54g | Fat: 3.54g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
per serve - Calories: 286kcal | Carbs: 14.69g | Prot: 31.22g | Fat: 12.22g
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Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
per serve - Calories: 357kcal | Carbs: 8.72g | Prot: 56.40g | Fat: 6.78g
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