Name: Vegetarian Chili Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 serving light sour cream (5%); 1 serving light mild cheddar cheese; 1/2 serving Vegetarian Chili; 2 cups shredded or chopped iceberg lettuce

Ingredients

1 tbsp light sour cream

1 slice light mild cheddar cheese

1/2 cup vegetarian chili

2 cups shredded or chopped iceberg lettuce

Directions

1.	Heat chili in a small saucepan over medium heat.
2.	In the meantime wash, chop, and dry lettuce. Place in bowl.
3.	When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
4.	Shred cheese over salad and top with sour cream.
5.	If desired, serve with multigrain tortilla chips. Enjoy!

Nutritional Summary

There are 220 calories in 1 serving of Vegetarian Chili Salad.

Calorie Breakdown: 33% fat, 38% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.4g

11%

Saturated Fat

4.77g

24%

Trans Fat

0.25g

Polyunsaturated Fat

0.081g

Monounsaturated Fat

0.007g

Cholesterol

18mg

6%

Sodium

511mg

22%

Total Carbohydrate

21.77g

8%

Dietary Fiber

3.8g

14%

Sugars

7.94g

Protein

15.99g

Vitamin D

-

Calcium

20mg

2%

Iron

0.45mg

3%

Potassium

155mg

3%

Vitamin A

28mcg

3%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.