Name: Goat Cheese Spinach Salad
Ingredients: 2 servings baby spinach; 2 oz goats cheese; 1 cup, section mandarin oranges; 1 cup halves strawberries; 1/2 cup slices cucumber; 1 cup pieces or slices mushrooms; 0.12 cup, slivered almonds

Ingredients

2 1/2 cups baby spinach

2 oz goats cheese

1 cup mandarin oranges

1 cup halves strawberries

1/2 cup slices cucumber

1 cup pieces or slices mushrooms

0.12 cup, slivered almonds

Directions

1.	Toss everything together and serve.

Nutritional Summary

There are 216 calories in 1 serving of Goat Cheese Spinach Salad.

Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

9.94g

13%

Saturated Fat

4.46g

22%

Trans Fat

0g

Polyunsaturated Fat

1.185g

Monounsaturated Fat

3.538g

Cholesterol

13mg

4%

Sodium

210mg

9%

Total Carbohydrate

24.46g

9%

Dietary Fiber

5.5g

20%

Sugars

15.43g

Protein

10.18g

Vitamin D

0mcg

3%

Calcium

108mg

8%

Iron

1.54mg

9%

Potassium

882mg

19%

Vitamin A

117mcg

13%

Vitamin C

72.2mg

80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.