Name: Quinoa Rainbow Salad
Ingredients: 2 cups craisins; 2 cups chopped broccoli; 3 strips green peppers; 1/2 cup chopped red peppers; 3 strips yellow peppers; 1 cup halved and whole cashews; 2 cups quinoa

Ingredients

2 cups craisins

2 cups chopped broccoli

3 strips green peppers

1/2 cup chopped red peppers

3 strips yellow peppers

1 cup halved and whole cashews

2 cups quinoa

Directions

1.	Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
2.	Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
3.	Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
4.	You could do so much with this, try it and have fun!

Nutritional Summary

There are 207 calories in 1 serving of Quinoa Rainbow Salad.

Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

6.25g

8%

Saturated Fat

1.066g

5%

Trans Fat

-

Polyunsaturated Fat

1.464g

Monounsaturated Fat

3.082g

Cholesterol

0mg

0%

Sodium

12mg

1%

Total Carbohydrate

35.48g

13%

Dietary Fiber

3.2g

11%

Sugars

12.2g

Protein

5.13g

Vitamin D

-

Calcium

27mg

2%

Iron

3.05mg

17%

Potassium

298mg

6%

Vitamin A

13mcg

1%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.