Name: Red Kidney Beef Chili
Ingredients: 1/2 serving extra virgin olive oil; 1 1/2 servings no salt-added diced tomatoes; 1 tbsp chili powder; 1 tbsp cumin; 1 tsp leaves oregano; 1 dash freshly ground black pepper; 1/4 tsp salt; 1 cup chicken stock; 3 cloves garlic, chopped; 1 medium onion, chopped; 15 oz light red kidney beans; 15 oz dark red kidney beans; 1 serving hamburger patty, 80/20

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

1/2 tbsp extra virgin olive oil

3/4 cup no salt added diced tomatoes

1 tbsp chili powder

1 tbsp cumin

1 tsp leaves oregano

1 dash freshly ground black pepper

1/4 tsp salt

1 cup chicken stock

3 cloves garlic, chopped

1 medium onion, chopped

15 oz light red kidney beans

15 oz dark red kidney beans

4 oz hamburger patty (80/20)

Directions

1.	Heat olive oil over medium heat in a 2 quart sauce pan.
2.	Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3.	Add your choice of meat/hamburger patty, and cook until browned.
4.	Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5.	Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6.	Cook for 20-25 minutes, until thickened and fragrant.

Nutritional Summary

There are 203 calories in 1 serving of Red Kidney Beef Chili.

Calorie Breakdown: 26% fat, 51% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

6.12g

Saturated Fat

1.782g

Trans Fat

0.232g

Polyunsaturated Fat

0.51g

Monounsaturated Fat

2.042g

Cholesterol

13mg

Sodium

721mg

31%

Total Carbohydrate

26.67g

10%

Dietary Fiber

32%

Sugars

3.39g

Protein

11.68g

Vitamin D

Calcium

69mg

Iron

3.09mg

17%

Potassium

482mg

10%

Vitamin A

20mcg

Vitamin C

4.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.