Name: Vegan Black Bean Chili
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 servings Great Value black beans; 2 cups low sodium tomato sauce; 1 tsp chili powder; 1/4 tsp cumin; 1 tsp cayenne pepper; 2 tbsps olive oil; 2 cloves garlic; 1/2 medium yellow onion

Ingredients

1 cup black beans

2 cups low sodium tomato sauce

1/2 medium yellow onion

Directions

1.	Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
2.	Carefully add tomato sauce and black beans and reduce the heat to medium-low.
3.	Add spices and stir to combine well.
4.	Cover and allow to simmer at least 20 minutes, stirring occasionally.

Nutritional Summary

There are 260 calories in 1 serving of Vegan Black Bean Chili.

Calorie Breakdown: 44% fat, 47% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

13.34g

17%

Saturated Fat

1.762g

9%

Trans Fat

-

Polyunsaturated Fat

1.445g

Monounsaturated Fat

9.017g

Cholesterol

0mg

0%

Sodium

230mg

10%

Total Carbohydrate

31.45g

11%

Dietary Fiber

7.8g

28%

Sugars

14.82g

Protein

6.08g

Vitamin D

-

Calcium

44mg

3%

Iron

1.1mg

6%

Potassium

518mg

11%

Vitamin A

57mcg

6%

Vitamin C

15.8mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.