Name: Spiced Hominy
Ingredients: 1 tsp garlic salt; 1 tsp ground oregano; 1 cup hominy; 1 oz flour

Ingredients

1 tsp garlic salt

1 tsp ground oregano

1 cup hominy

1 oz flour

Directions

1.	Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
2.	Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
3.	Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
4.	After a light brown, take off burner and let it cool.
5.	Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!

Nutritional Summary

There are 237 calories in 1 serving of Spiced Hominy.

Calorie Breakdown: 7% fat, 82% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

1.93g

2%

Saturated Fat

0.299g

1%

Trans Fat

-

Polyunsaturated Fat

0.88g

Monounsaturated Fat

0.418g

Cholesterol

0mg

0%

Sodium

349mg

15%

Total Carbohydrate

48.36g

18%

Dietary Fiber

6g

21%

Sugars

3.83g

Protein

6.04g

Vitamin D

-

Calcium

51mg

4%

Iron

2.22mg

12%

Potassium

106mg

2%

Vitamin A

6mcg

1%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.