Name: Sweet Potato Bread with Pumpkin Seeds
Ingredients: 2 tbsps dry yeast; 2 cups white flour; 3 cups whole wheat flour; 1 tsp ground cumin; 1 tbsp salt; 2 lbs sweet potatoes; 1 1/3 cups pepitas; 2 cups water; 5 tbsps lentils, cooked and mashed

Ingredients

2 tbsps dry yeast

2 cups white flour

3 cups whole wheat flour

5 tbsps lentils, cooked and mashed

Directions

1.	Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
2.	Roast the pepitas (oven, pan, microwave, whatever works for you).
3.	In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
4.	Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
5.	Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
6.	Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
7.	Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.

Nutritional Summary

There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.

Calorie Breakdown: 20% fat, 66% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.2g

4%

Saturated Fat

0.597g

3%

Trans Fat

-

Polyunsaturated Fat

1.424g

Monounsaturated Fat

0.942g

Cholesterol

0mg

0%

Sodium

252mg

11%

Total Carbohydrate

23.78g

9%

Dietary Fiber

3.6g

13%

Sugars

1.44g

Protein

5.32g

Vitamin D

-

Calcium

20mg

2%

Iron

2.28mg

13%

Potassium

245mg

5%

Vitamin A

216mcg

24%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.