Name: Fruit & Vegetables Smoothie
Ingredients: 1 medium apple; 1 wedge or slice lemon; 2 cups balls honeydew melon; 1 orange; 2 cups halves strawberries; 1 cup chopped broccoli; 2 large carrots; 2 heads lettuce; 3 medium whole tomato; 6 ice cubes water

Ingredients

1 medium apple

1 wedge or slice lemon

2 cups balls honeydew melon

1 orange

2 cups halves strawberries

1 cup chopped broccoli

2 large carrots

2 heads lettuce

3 medium whole tomato

6 ice cubes water

Directions

1.	Cram everything into blender and blend for about a minute or until smooth.
2.	Check it's the consistency you like and add a bit more water if it's a bit thick.

Nutritional Summary

There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.

Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

316

% Daily Values*

Total Fat

2.19g

3%

Saturated Fat

0.324g

2%

Trans Fat

0g

Polyunsaturated Fat

1.045g

Monounsaturated Fat

0.228g

Cholesterol

0mg

0%

Sodium

210mg

9%

Total Carbohydrate

73.6g

27%

Dietary Fiber

17.8g

64%

Sugars

46.37g

Protein

11.3g

Vitamin D

-

Calcium

265mg

20%

Iron

5.28mg

29%

Potassium

2342mg

50%

Vitamin A

2046mcg

227%

Vitamin C

300.7mg

334%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.