Name: Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Ingredients: 1 tbsp white wine vinegar; 2 tbsps vegetable oil; 12 oz skinless chicken breast, finely sliced; 5 fl oz orange juice; 1 clove garlic, crushed; 2 tsps root ginger, grated; 2 tbsps soy sauce; 1 tbsp honey; 2/3 oz cornflour; 10 oz egg noodles; 18 oz stir fry vegetables

Ingredients

1 tbsp white wine vinegar

2 tbsps vegetable oil

12 oz skinless chicken breast, finely sliced

5 fl oz orange juice

1 clove garlic, crushed

2 tsps root ginger, grated

18 oz stir fry vegetables

Directions

1.	Heat the oil and stir fry the chicken for 5 minutes.
2.	Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
3.	Add all the sauce ingredients and bring to the boil, stirring constantly.
4.	Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
5.	Serve with the cooked noodles.

Nutritional Summary

There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.

Calorie Breakdown: 20% fat, 56% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

534

% Daily Values*

Total Fat

11.56g

15%

Saturated Fat

1.677g

8%

Trans Fat

0.065g

Polyunsaturated Fat

3.402g

Monounsaturated Fat

5.311g

Cholesterol

109mg

36%

Sodium

405mg

18%

Total Carbohydrate

73.72g

27%

Dietary Fiber

6.6g

23%

Sugars

12.2g

Protein

32.29g

Vitamin D

-

Calcium

68mg

5%

Iron

3.11mg

17%

Potassium

670mg

14%

Vitamin A

764mcg

85%

Vitamin C

25.6mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.