Name: Citrus Berry Smoothie
Ingredients: 1 oz dry nonfat milk; 3/4 cup low fat plain yogurt; 1/2 tsp vanilla; 1 1/4 cups fresh berries; 1/2 cup orange juice; 1 tbsp honey; 1/2 oz toasted wheat germ

Ingredients

1 oz dry nonfat milk

3/4 cup low fat plain yogurt

1/2 tsp vanilla

1 1/4 cups fresh berries

1/2 cup orange juice

1 tbsp honey

1/2 oz toasted wheat germ

Directions

1.	Place all ingredients in a blender and blend until smooth.
2.	Note: based on a recipe from WebMD.

Nutritional Summary

There are 499 calories in 1 serving of Citrus Berry Smoothie.

Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

499

% Daily Values*

Total Fat

5.3g

7%

Saturated Fat

2.296g

11%

Trans Fat

-

Polyunsaturated Fat

1.257g

Monounsaturated Fat

1.163g

Cholesterol

17mg

6%

Sodium

287mg

12%

Total Carbohydrate

91.75g

33%

Dietary Fiber

6.5g

23%

Sugars

73.67g

Protein

25.45g

Vitamin D

2mcg

10%

Calcium

724mg

56%

Iron

1.98mg

11%

Potassium

1467mg

31%

Vitamin A

45mcg

5%

Vitamin C

83.1mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.