Name: Cabbage and Tomato Soup
Ingredients: 1/2 tsp pepper; 1 tbsp salt; 2 cubes chicken stock; 2 cups shredded cabbage; 1 cup chopped onion; 1 cup chopped or sliced tomatoes; 2 tbsps tomato paste; 4 cups water

Ingredients

1/2 tsp pepper

1 tbsp salt

2 cubes chicken stock

2 cups shredded cabbage

1 cup chopped onion

1 cup chopped or sliced tomatoes

2 tbsps tomato paste

4 cups water

Directions

1.	Dice onion.
2.	Shred cabbage.
3.	Add diced tomatoes.
4.	Add tomato paste.
5.	Add water.
6.	Add stock cubes and salt and pepper to taste.
7.	Bring to boil and cook for one hour.

Nutritional Summary

There are 23 calories in 1 serving of Cabbage and Tomato Soup.

Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

23

% Daily Values*

Total Fat

0.16g

0%

Saturated Fat

0.037g

0%

Trans Fat

-

Polyunsaturated Fat

0.079g

Monounsaturated Fat

0.044g

Cholesterol

0mg

0%

Sodium

1032mg

45%

Total Carbohydrate

5.02g

2%

Dietary Fiber

1.2g

4%

Sugars

2.49g

Protein

1g

Vitamin D

-

Calcium

22mg

2%

Iron

0.37mg

2%

Potassium

170mg

4%

Vitamin A

15mcg

2%

Vitamin C

10.7mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.