Name: Chicken and Cabbage Soup
Ingredients: 6 oz chicken stock; 75 g cabbage

Ingredients

Directions

1.	Bring the chicken stock to rapid boil in pot.
2.	Add the freshly shredded cabbage.
3.	Bring pot to high and let simmer for about 12-15 minutes, until cabbage is cooked through and falling apart.
4.	Turn stove off and take pot off hot plate.
5.	Use a hand blender or food processor and process all ingredients until puree has developed.
6.	Cool and serve.

Nutritional Summary

There are 27 calories in 1 serving of Chicken and Cabbage Soup.

Calorie Breakdown: 9% fat, 69% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

27

% Daily Values*

Total Fat

0.29g

0%

Saturated Fat

0.063g

0%

Trans Fat

-

Polyunsaturated Fat

0.113g

Monounsaturated Fat

0.092g

Cholesterol

0mg

0%

Sodium

569mg

25%

Total Carbohydrate

5.24g

2%

Dietary Fiber

1.7g

6%

Sugars

2.69g

Protein

1.74g

Vitamin D

-

Calcium

44mg

3%

Iron

0.53mg

3%

Potassium

202mg

4%

Vitamin A

9mcg

1%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.