Name: Golubtsy
Ingredients: 1 tbsp black pepper; 18 leaves cabbage; 1 medium carrot; 1 medium onion; 2 small tomatoes; 2 cups water; 3 cups white rice; 600 g lean ground beef (20% fat)

Ingredients

1 tbsp black pepper

600 g lean ground beef (20% fat)

Directions

1.	Cook cabbage in simmering water for 20 minutes each side. In the mean time, prepare filling.
2.	Cook or half-cook rice to yield 3 cups. Mix with ground beef, grated carrot, diced tomato and onion. Salt and pepper to taste. Mix well.
3.	Peel 18 leaves off cabbage. Reserve the rest for something else.
4.	Place a couple tablespoons of filling in a leaf, roll like a burrito, place in pot. Continue with remaining leaves.
5.	Pour water into the pot. Simmer until cabbage is very soft and translucent; about an hour and a half.
6.	Serve in a shallow bowl with sour cream, chopped dill and parsley, and spoon over a bit of the cooking water.
7.	Caraway seeds may be cooked with the cabbage for taste and flatulence control.

Nutritional Summary

There are 129 calories in 1 serving of Golubtsy.

Calorie Breakdown: 48% fat, 31% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

6.8g

9%

Saturated Fat

2.588g

13%

Trans Fat

0.411g

Polyunsaturated Fat

0.219g

Monounsaturated Fat

2.951g

Cholesterol

24mg

8%

Sodium

40mg

2%

Total Carbohydrate

9.78g

4%

Dietary Fiber

0.8g

3%

Sugars

1.2g

Protein

6.85g

Vitamin D

-

Calcium

23mg

2%

Iron

1.26mg

7%

Potassium

177mg

4%

Vitamin A

30mcg

3%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.