Name: Basil Tofu
Ingredients: 8 tbsps Basil; 1 tsp Pepper Sauce; 2 cups Chicken Stock; 8 cloves Garlic; 5 stalks Green Onion; 14 oz Extra Firm Tofu; 1 cup Brown Rice

Ingredients

8 tbsps basil

14 oz extra firm tofu

1 cup brown rice

Directions

1.	Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
2.	Mince the garlic and onions. Chop basil.
3.	Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
4.	Add in tofu and cook for 8 minutes over medium heat or until tender.
5.	Stir in basil and pepper sauce. Stir in soy sauce to taste.
6.	Note: stock can be replaced with water if desired.

Nutritional Summary

There are 246 calories in 1 serving of Basil Tofu.

Calorie Breakdown: 13% fat, 67% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

3.46g

4%

Saturated Fat

0.615g

3%

Trans Fat

-

Polyunsaturated Fat

1.628g

Monounsaturated Fat

0.899g

Cholesterol

0mg

0%

Sodium

494mg

22%

Total Carbohydrate

41.54g

15%

Dietary Fiber

2.6g

9%

Sugars

1.78g

Protein

12.28g

Vitamin D

-

Calcium

76mg

6%

Iron

2.48mg

14%

Potassium

358mg

8%

Vitamin A

45mcg

5%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.