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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
per serve - Calories: 281kcal | Carbs: 24.54g | Prot: 14.35g | Fat: 15.51g
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Egg Salad
Great mid-day snack with a slice of wheat bread.
per serve - Calories: 130kcal | Carbs: 3.85g | Prot: 10.87g | Fat: 7.54g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Egg Muffins
Great for breakfast in a hurry.
per serve - Calories: 107kcal | Carbs: 2.83g | Prot: 9.22g | Fat: 6.75g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
per serve - Calories: 340kcal | Carbs: 52.33g | Prot: 19.23g | Fat: 6.55g
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Spicy Salsa
Good for get togethers or just for fun.
per serve - Calories: 79kcal | Carbs: 19.36g | Prot: 2.99g | Fat: 0.75g
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Spicy Coleslaw
Spicy and low fat coleslaw.
per serve - Calories: 133kcal | Carbs: 27.35g | Prot: 7.83g | Fat: 1.61g
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Spicy Chicken
A delicious spicy chicken breast skillet recipe.
per serve - Calories: 172kcal | Carbs: 6.41g | Prot: 27.18g | Fat: 5.21g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
per serve - Calories: 457kcal | Carbs: 45.38g | Prot: 16.06g | Fat: 24.00g
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