Name: Egg Salad
Ingredients: 1 large egg; 4 large egg whites; 1 tsp onion powder; 1 dash pepper; 1 dash salt; 2 stalks medium celery; 2 tbsps mayonnaise, low fat

Ingredients

1 large egg

2 stalks medium celery

2 tbsps mayonnaise, low fat

Directions

1.	Place eggs in a saucepan. Fill with water until eggs are completely submerged.
2.	Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
3.	Chop celery.
4.	Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
5.	Chop the egg whites and the remaining yolk and place in a mixing bowl.
6.	Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
7.	Mix well. Serve.

Nutritional Summary

There are 130 calories in 1 serving of Egg Salad.

Calorie Breakdown: 54% fat, 12% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.54g

10%

Saturated Fat

1.468g

7%

Trans Fat

-

Polyunsaturated Fat

3.226g

Monounsaturated Fat

2.093g

Cholesterol

106mg

35%

Sodium

362mg

16%

Total Carbohydrate

3.84g

1%

Dietary Fiber

0.7g

3%

Sugars

2.44g

Protein

10.87g

Vitamin D

0mcg

0%

Calcium

38mg

3%

Iron

0.64mg

4%

Potassium

267mg

6%

Vitamin A

44mcg

5%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.