Name: Tuna and Egg Salad
Ingredients: 1/2 cup yogurt; 3 large hard boiled eggs; 1 dash pepper; 1 dash salt; 1 tbsp mayonnaise; 1/4 oz lemon juice; 1/2 cup grated carrots, shredded; 3/4 cup chopped celery; 2 stalks green onions; 1/2 cup parsley, chopped; 1 oz jalapeno peppers, chopped; 2 cans tuna

Ingredients

1/2 cup yogurt

3 large hard boiled eggs

1/2 cup grated carrots, shredded

3/4 cup chopped celery

2 stalks green onions

1/2 cup parsley, chopped

1 oz jalapeno peppers, chopped

2 cans tuna

Directions

1.	Mix all ingredients together and keep refrigerated.

Nutritional Summary

There are 145 calories in 1 serving of Tuna and Egg Salad.

Calorie Breakdown: 38% fat, 11% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

5.96g

8%

Saturated Fat

1.838g

9%

Trans Fat

0g

Polyunsaturated Fat

1.493g

Monounsaturated Fat

1.894g

Cholesterol

133mg

44%

Sodium

319mg

14%

Total Carbohydrate

4g

1%

Dietary Fiber

0.9g

3%

Sugars

2.36g

Protein

17.88g

Vitamin D

-

Calcium

63mg

5%

Iron

1.35mg

7%

Potassium

311mg

7%

Vitamin A

163mcg

18%

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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