Name: Greek Salad
Ingredients: 100 g feta cheese; 1 dash pepper, to taste; 1 dash salt, to taste; 2 tbsps olive oil; 1/4 cup lemon juice; 15 small black olives; 1 cucumber, sliced; 1 head cos lettuce; 1 small red onion, cut into rings; 1 small green pepper, cut into strips; 15 cherries tomatoes, halved; 1 small red pepper cut into strips

Ingredients

100 g feta cheese

1 dash pepper, to taste

1 dash salt, to taste

2 tbsps olive oil

1/4 cup lemon juice

15 small black olives

1 cucumber, sliced

1 head cos lettuce

1 small red onion, cut into rings

1 small green pepper, cut into strips

15 cherries tomatoes, halved

1 small red pepper cut into strips

Directions

1.	Place all salad ingredients into a bowl and crumble over feta cheese.
2.	Whisk dressing ingredients together and pour over salad.

Nutritional Summary

There are 139 calories in 1 serving of Greek Salad.

Calorie Breakdown: 57% fat, 31% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

9.42g

12%

Saturated Fat

3.32g

17%

Trans Fat

-

Polyunsaturated Fat

0.93g

Monounsaturated Fat

4.725g

Cholesterol

15mg

5%

Sodium

294mg

13%

Total Carbohydrate

11.47g

4%

Dietary Fiber

3.9g

14%

Sugars

5.44g

Protein

4.79g

Vitamin D

-

Calcium

141mg

11%

Iron

1.79mg

10%

Potassium

520mg

11%

Vitamin A

367mcg

41%

Vitamin C

70.7mg

79%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.