Name: Dill Tuna Salad
Ingredients: 3 dashes black pepper; 1 g dill; 3 tbsps light mayonnaise; 1 can tuna fish, light

Ingredients

3 dashes black pepper

1 g dill

3 tbsps light mayonnaise

1 can tuna fish, light

Directions

1.	Drain tuna.
2.	Add mayonnaise.
3.	Ad dill, then pepper to taste.

Nutritional Summary

There are 113 calories in 1 serving of Dill Tuna Salad.

Calorie Breakdown: 44% fat, 5% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

5.42g

7%

Saturated Fat

0.911g

5%

Trans Fat

0.017g

Polyunsaturated Fat

2.88g

Monounsaturated Fat

1.311g

Cholesterol

22mg

7%

Sodium

287mg

12%

Total Carbohydrate

1.32g

0%

Dietary Fiber

0g

0%

Sugars

0.65g

Protein

14.18g

Vitamin D

-

Calcium

8mg

1%

Iron

0.94mg

5%

Potassium

140mg

3%

Vitamin A

14mcg

2%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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