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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
per serve - Calories: 273kcal | Carbs: 54.49g | Prot: 9.97g | Fat: 2.52g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
per serve - Calories: 397kcal | Carbs: 33.86g | Prot: 40.64g | Fat: 9.80g
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Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
per serve - Calories: 594kcal | Carbs: 116.84g | Prot: 23.75g | Fat: 4.11g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
per serve - Calories: 108kcal | Carbs: 19.44g | Prot: 5.10g | Fat: 1.51g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
per serve - Calories: 271kcal | Carbs: 31.80g | Prot: 28.81g | Fat: 3.01g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
per serve - Calories: 284kcal | Carbs: 39.06g | Prot: 3.85g | Fat: 12.97g
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Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken breast.
per serve - Calories: 62kcal | Carbs: 10.80g | Prot: 3.46g | Fat: 0.53g
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Spicy Spinach and Shallots
Spinach with a kick.
per serve - Calories: 88kcal | Carbs: 15.03g | Prot: 9.97g | Fat: 1.34g
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