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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
per serve - Calories: 452kcal | Carbs: 48.92g | Prot: 33.99g | Fat: 12.40g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
per serve - Calories: 172kcal | Carbs: 14.04g | Prot: 17.57g | Fat: 4.59g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
per serve - Calories: 398kcal | Carbs: 19.67g | Prot: 29.29g | Fat: 22.19g
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Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
per serve - Calories: 174kcal | Carbs: 4.25g | Prot: 21.75g | Fat: 7.62g
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Spanish Potato Omlette
Omlette with thinly sliced sweet onions and potato.
per serve - Calories: 259kcal | Carbs: 37.42g | Prot: 8.62g | Fat: 8.74g
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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
per serve - Calories: 190kcal | Carbs: 12.79g | Prot: 6.30g | Fat: 12.83g
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Spanish Chicken Skillet
Gives your chicken a little kick.
per serve - Calories: 176kcal | Carbs: 12.28g | Prot: 24.08g | Fat: 4.12g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
per serve - Calories: 490kcal | Carbs: 64.20g | Prot: 29.84g | Fat: 13.85g
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