Name: Chicken Spanish Rice
Ingredients: 1/4 cup shredded cheddar cheese; 1/2 cup chopped or diced chicken breast; 1/4 cup salsa; 1 cup white long grain rice

Ingredients

1/4 cup shredded cheddar cheese

1/2 cup chopped or diced chicken breast

1/4 cup salsa

1 cup white long grain rice

Directions

1.	Mix chicken, rice and salsa together and microwave for 1 minute.
2.	Add cheese and microwave for 30 seconds, until melted.
3.	Stir and enjoy.

Nutritional Summary

There are 452 calories in 1 serving of Chicken Spanish Rice.

Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

452

% Daily Values*

Total Fat

12.4g

16%

Saturated Fat

6.806g

34%

Trans Fat

-

Polyunsaturated Fat

0.999g

Monounsaturated Fat

3.676g

Cholesterol

90mg

30%

Sodium

1220mg

53%

Total Carbohydrate

48.92g

18%

Dietary Fiber

1.6g

6%

Sugars

2.21g

Protein

33.99g

Vitamin D

0mcg

0%

Calcium

248mg

19%

Iron

3.12mg

17%

Potassium

454mg

10%

Vitamin A

89mcg

10%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.