Name: Spanish Pork Chops with Rice
Ingredients: 1 lb pork chops, 1/2" thick; 10 oz tomatoes with green chilis; 3/4 cup water; 1/2 cup rice

Ingredients

1 lb pork chops, 1/2" thick

10 oz tomatoes with green chilis

3/4 cup water

1/2 cup rice

Directions

1.	Combine rice, water, and tomatoes (like Ro-Tel).
2.	Place pork chops in baking dish.
3.	Pour rice mixture over chops.
4.	Cover with foil and bake at 400 °F (200 °C) for 1 hour.

Nutritional Summary

There are 172 calories in 1 serving of Spanish Pork Chops with Rice.

Calorie Breakdown: 25% fat, 33% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

4.59g

6%

Saturated Fat

1.55g

8%

Trans Fat

0.05g

Polyunsaturated Fat

0.284g

Monounsaturated Fat

1.786g

Cholesterol

43mg

14%

Sodium

326mg

14%

Total Carbohydrate

14.04g

5%

Dietary Fiber

0.2g

1%

Sugars

0.02g

Protein

17.57g

Vitamin D

-

Calcium

20mg

2%

Iron

0.68mg

4%

Potassium

411mg

9%

Vitamin A

11mcg

1%

Vitamin C

2.9mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.