Name: Spanish Tuna Tapas
Ingredients: 1/3 medium red onion, sliced; 1 medium whole tomato; 1 can tuna, in water; 1 tbsp flaxseed oil

Ingredients

1/3 medium red onion, sliced

1 medium whole tomato

1 can tuna, in water

1 tbsp flaxseed oil

Directions

1.	Cut tomato into wedges.
2.	Drain tuna.
3.	Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
4.	Enjoy.
5.	Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.

Nutritional Summary

There are 174 calories in 1 serving of Spanish Tuna Tapas.

Calorie Breakdown: 40% fat, 10% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

7.62g

10%

Saturated Fat

0.865g

4%

Trans Fat

-

Polyunsaturated Fat

4.86g

Monounsaturated Fat

1.54g

Cholesterol

25mg

8%

Sodium

45mg

2%

Total Carbohydrate

4.24g

2%

Dietary Fiber

1g

4%

Sugars

2.39g

Protein

21.75g

Vitamin D

-

Calcium

19mg

1%

Iron

1.46mg

8%

Potassium

368mg

8%

Vitamin A

40mcg

4%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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