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Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
per serve - Calories: 180kcal | Carbs: 2.60g | Prot: 14.38g | Fat: 12.14g
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Soy Flour Pancakes
Quick and easy breakfast.
per serve - Calories: 104kcal | Carbs: 5.65g | Prot: 19.07g | Fat: 0.36g
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Mushu Wraps
These wraps are delicious and full of vegetables.
per serve - Calories: 300kcal | Carbs: 34.81g | Prot: 24.31g | Fat: 7.09g
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Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
per serve - Calories: 189kcal | Carbs: 35.57g | Prot: 4.35g | Fat: 4.36g
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Asian Lettuce Wraps
A quick Asian inspired meal for anytime.
per serve - Calories: 340kcal | Carbs: 5.70g | Prot: 50.70g | Fat: 11.44g
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Soy Protein Shake
A quick meal in a blender.
per serve - Calories: 337kcal | Carbs: 48.30g | Prot: 19.55g | Fat: 9.47g
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Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
per serve - Calories: 24kcal | Carbs: 2.08g | Prot: 2.87g | Fat: 0.05g
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Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
per serve - Calories: 395kcal | Carbs: 38.58g | Prot: 23.47g | Fat: 16.01g
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Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
per serve - Calories: 320kcal | Carbs: 21.86g | Prot: 25.64g | Fat: 14.59g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
per serve - Calories: 561kcal | Carbs: 15.22g | Prot: 40.20g | Fat: 38.44g
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