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Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
per serve - Calories: 204kcal | Carbs: 34.51g | Prot: 3.23g | Fat: 8.02g
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Vanilla Pear Pancakes
These pancakes will satisfy any craving for bread.
per serve - Calories: 124kcal | Carbs: 24.49g | Prot: 5.80g | Fat: 1.13g
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Pear Martini
A lightly sweet drink.
per serve - Calories: 153kcal | Carbs: 21.12g | Prot: 0.11g | Fat: 0.04g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
per serve - Calories: 133kcal | Carbs: 19.81g | Prot: 4.76g | Fat: 5.06g
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Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
per serve - Calories: 321kcal | Carbs: 64.01g | Prot: 8.68g | Fat: 4.48g
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Pumpkin Pie
You won't miss the crust or the sugar in this rich guilt-free dessert.
per serve - Calories: 154kcal | Carbs: 7.31g | Prot: 3.17g | Fat: 13.05g
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Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
per serve - Calories: 213kcal | Carbs: 5.44g | Prot: 5.65g | Fat: 19.29g
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Pumpkin Flan
A low fat holiday dessert option.
per serve - Calories: 170kcal | Carbs: 32.24g | Prot: 5.04g | Fat: 2.62g
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Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
per serve - Calories: 140kcal | Carbs: 26.38g | Prot: 3.18g | Fat: 2.73g
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