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Pumpkin Flan
A low fat holiday dessert option.
per serve - Calories: 170kcal | Carbs: 32.24g | Prot: 5.04g | Fat: 2.62g
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Pumpkin Pie
You won't miss the crust or the sugar in this rich guilt-free dessert.
per serve - Calories: 154kcal | Carbs: 7.31g | Prot: 3.17g | Fat: 13.05g
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Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
per serve - Calories: 213kcal | Carbs: 5.44g | Prot: 5.65g | Fat: 19.29g
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Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
per serve - Calories: 140kcal | Carbs: 26.38g | Prot: 3.18g | Fat: 2.73g
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Pumpkin Treat
A treat to quell those cravings for sweets.
per serve - Calories: 334kcal | Carbs: 8.59g | Prot: 5.27g | Fat: 32.12g
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Pumpkin Bread
A healthy version of a seasonal favorite.
per serve - Calories: 119kcal | Carbs: 26.20g | Prot: 3.42g | Fat: 0.69g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
per serve - Calories: 319kcal | Carbs: 31.00g | Prot: 25.96g | Fat: 10.90g
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Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
per serve - Calories: 104kcal | Carbs: 20.25g | Prot: 6.11g | Fat: 0.31g
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Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
per serve - Calories: 257kcal | Carbs: 38.68g | Prot: 3.51g | Fat: 10.27g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
per serve - Calories: 333kcal | Carbs: 58.57g | Prot: 3.39g | Fat: 11.84g
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