Name: Pumpkin Custards
Ingredients: 3/4 cup evaporated skim milk; 2 large egg whites; 0.12 tsp allspice; 1/2 tsp ground cinnamon; 1 dash salt; 0.12 tsp ginger; 1 cup pumpkin, canned; 9 tsps sugar

Ingredients

3/4 cup evaporated skim milk

2 large egg whites

0.12 tsp allspice

1/2 tsp ground cinnamon

1 dash salt

0.12 tsp ginger

1 cup pumpkin, canned

9 tsps sugar

Directions

1.	In a medium mixing bowl, beat egg whites till foamy.
2.	Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
3.	Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
4.	Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
5.	Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
6.	Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.

Nutritional Summary

There are 104 calories in 1 serving of Pumpkin Custards.

Calorie Breakdown: 3% fat, 75% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

0.31g

0%

Saturated Fat

0.151g

1%

Trans Fat

-

Polyunsaturated Fat

0.015g

Monounsaturated Fat

0.054g

Cholesterol

2mg

1%

Sodium

269mg

12%

Total Carbohydrate

20.25g

7%

Dietary Fiber

1.9g

7%

Sugars

17.04g

Protein

6.11g

Vitamin D

1mcg

5%

Calcium

160mg

12%

Iron

1.12mg

6%

Potassium

315mg

7%

Vitamin A

533mcg

59%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.