Name: Pumpkin Bread
Ingredients: 1 cup egg beaters; 1 tbsp pumpkin pie spice; 1 tsp salt; 1 cup applesauce; 2 cups pumpkin; 1/2 cup water; 2 tsps baking soda; 1 1/2 cups packed brown sugar; 3 cups whole wheat pastry flour

Ingredients

1 cup egg beaters

1 tbsp pumpkin pie spice

1 1/2 cups packed brown sugar

3 cups whole wheat pastry flour

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
3.	In another bowl combine, applesauce, pumpkin, egg substitute and water.
4.	Combine pumpkin mixture with dry ingredients.
5.	Bake in loaf pan for appropriately 50-60 minutes.
6.	If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
7.	Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.

Nutritional Summary

There are 119 calories in 1 serving of Pumpkin Bread.

Calorie Breakdown: 5% fat, 84% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

0.69g

1%

Saturated Fat

0.157g

1%

Trans Fat

-

Polyunsaturated Fat

0.279g

Monounsaturated Fat

0.133g

Cholesterol

0mg

0%

Sodium

219mg

10%

Total Carbohydrate

26.2g

10%

Dietary Fiber

2.5g

9%

Sugars

14.47g

Protein

3.42g

Vitamin D

-

Calcium

28mg

2%

Iron

1.35mg

8%

Potassium

186mg

4%

Vitamin A

154mcg

17%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.