Pumpkin Chili

Name: Pumpkin Chili
Ingredients: 1 tbsp sour cream, reduced fat; 1 cup shredded cheddar cheese, reduced fat; 1 tbsp chili powder; 1 tsp black pepper; 1 dash salt; 1 tbsp olive oil; 1 lb ground turkey; 1 clove garlic, minced; 1 cup chopped onion; 1/2 cup chopped green pepper; 2 cups pumpkin puree; 14 1/2 oz diced tomatoes; 1/2 large yellow pepper; 2 cups great northern beans

Rating

2.0

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

1 tbsp sour cream, reduced fat

1 cup shredded cheddar cheese, reduced fat

1 clove garlic, minced

1 cup chopped onion

1/2 cup chopped green pepper

2 cups pumpkin puree

14 1/2 oz diced tomatoes

1/2 large yellow pepper

2 cups great northern beans

Directions

1.	Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2.	Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3.	Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4.	Serve topped with cheddar cheese and sour cream.

Nutritional Summary

There are 319 calories in 1 serving of Pumpkin Chili.

Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

10.9g

14%

Saturated Fat

3.217g

16%

Trans Fat

0.207g

Polyunsaturated Fat

2.112g

Monounsaturated Fat

4.557g

Cholesterol

65mg

22%

Sodium

380mg

17%

Total Carbohydrate

31g

11%

Dietary Fiber

6.7g

24%

Sugars

4.71g

Protein

25.96g

Vitamin D

Calcium

178mg

14%

Iron

3.49mg

19%

Potassium

925mg

20%

Vitamin A

186mcg

21%

Vitamin C

55.9mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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