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Pineapple Ice Pops
A Low fat cool summer treat.
per serve - Calories: 62kcal | Carbs: 12.95g | Prot: 0.58g | Fat: 1.60g
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Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
per serve - Calories: 78kcal | Carbs: 12.50g | Prot: 0.97g | Fat: 3.03g
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Orange Pineapple Banana Smoothie
A delicious easy smoothie.
per serve - Calories: 270kcal | Carbs: 49.80g | Prot: 10.34g | Fat: 0.98g
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
per serve - Calories: 181kcal | Carbs: 20.93g | Prot: 13.03g | Fat: 5.18g
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Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
per serve - Calories: 300kcal | Carbs: 8.64g | Prot: 5.98g | Fat: 27.99g
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Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
per serve - Calories: 444kcal | Carbs: 58.41g | Prot: 57.60g | Fat: 3.31g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
per serve - Calories: 170kcal | Carbs: 22.58g | Prot: 11.92g | Fat: 3.25g
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Peanut Butter and Fudge Ice Cream Cups
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
per serve - Calories: 205kcal | Carbs: 26.44g | Prot: 6.90g | Fat: 9.17g
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Sunrise Smoothie
A filling low calorie smoothie.
per serve - Calories: 165kcal | Carbs: 32.73g | Prot: 6.68g | Fat: 1.80g
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Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
per serve - Calories: 159kcal | Carbs: 35.49g | Prot: 5.78g | Fat: 0.77g
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