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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
per serve - Calories: 346kcal | Carbs: 15.70g | Prot: 29.53g | Fat: 19.11g
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Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
per serve - Calories: 93kcal | Carbs: 10.04g | Prot: 5.05g | Fat: 4.84g
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Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
per serve - Calories: 357kcal | Carbs: 54.46g | Prot: 25.28g | Fat: 8.95g
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
per serve - Calories: 303kcal | Carbs: 16.77g | Prot: 25.14g | Fat: 16.52g
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Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
per serve - Calories: 152kcal | Carbs: 9.86g | Prot: 6.85g | Fat: 10.99g
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Broccoli Soup
A low calorie, low fat cream of broccoli soup.
per serve - Calories: 148kcal | Carbs: 22.56g | Prot: 9.18g | Fat: 3.57g
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Steamed Broccoli
If your broccoli always turns out too crunchy or else soggy and bland, here's perfect way to steam broccoli.
per serve - Calories: 31kcal | Carbs: 6.04g | Prot: 2.57g | Fat: 0.34g
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Broccoli Cheese Soup
A wonderful recipe for low carbers and Atkins followers alike.
per serve - Calories: 241kcal | Carbs: 11.71g | Prot: 15.23g | Fat: 15.67g
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Broccoli Cheddar Quiche
Perfect vegetarian quiche.
per serve - Calories: 232kcal | Carbs: 13.08g | Prot: 7.20g | Fat: 16.91g
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Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
per serve - Calories: 339kcal | Carbs: 25.39g | Prot: 6.60g | Fat: 26.27g
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