Name: Asian Style Broccoli
Ingredients: 1 tbsp soy sauce; 1 cup chopped broccoli; 1 1/2 tsps ginger; 1 tbsp sesame seeds

Ingredients

1 tbsp soy sauce

1 cup chopped broccoli

1 1/2 tsps ginger

1 tbsp sesame seeds

Directions

1.	Blanch broccoli in boiling water (or boil to desired crispness).
2.	Remove from heat and drain.
3.	Mix grated ginger and soy sauce together in a bowl.
4.	Mix in broccoli. Then toss in sesame seeds and your done.
5.	Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.

Nutritional Summary

There are 93 calories in 1 serving of Asian Style Broccoli.

Calorie Breakdown: 42% fat, 39% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

93

% Daily Values*

Total Fat

4.84g

6%

Saturated Fat

0.669g

3%

Trans Fat

-

Polyunsaturated Fat

2.006g

Monounsaturated Fat

1.705g

Cholesterol

0mg

0%

Sodium

564mg

25%

Total Carbohydrate

10.04g

4%

Dietary Fiber

3.7g

13%

Sugars

1.9g

Protein

5.05g

Vitamin D

-

Calcium

134mg

10%

Iron

2.31mg

13%

Potassium

371mg

8%

Vitamin A

28mcg

3%

Vitamin C

81.4mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.