Name: Broccoli Cheddar Quiche
Ingredients: 1/2 cup shredded cheddar cheese; 1 1/2 cups half and half cream; 3 large eggs; 0.12 tsp pepper; 1/2 cup broccoli; 1 crust, single 9" pie crust

Ingredients

1/2 cup shredded cheddar cheese

1 1/2 cups half and half cream

3 large eggs

0.12 tsp pepper

1/2 cup broccoli

1 crust, single 9" pie crust

Directions

1.	Preheat oven to 375° F (180° C).
2.	For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
3.	In pie shell layer cheddar cheese and broccoli, ending with cheese.
4.	Sprinkle with pepper.
5.	Combine eggs and half and half and pour over eggs and broccoli.
6.	Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.

Nutritional Summary

There are 232 calories in 1 serving of Broccoli Cheddar Quiche.

Calorie Breakdown: 65% fat, 22% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

232

% Daily Values*

Total Fat

16.91g

22%

Saturated Fat

7.182g

36%

Trans Fat

-

Polyunsaturated Fat

2.492g

Monounsaturated Fat

6.16g

Cholesterol

104mg

35%

Sodium

236mg

10%

Total Carbohydrate

13.08g

5%

Dietary Fiber

1.2g

4%

Sugars

0.46g

Protein

7.2g

Vitamin D

0mcg

1%

Calcium

114mg

9%

Iron

1.12mg

6%

Potassium

122mg

3%

Vitamin A

96mcg

11%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.